Grain-Free Weekly Meal Plan 2/23 – 2/28

Real Food Outlaws' Grain-Free Weekly Meal Plan

Baby, it’s cold outside!

Spring is right around the corner though and I’m itching for sunshine, gardening, and just getting outside!

This week’s grain-free meal plan includes recipes from a group of really wonderful food bloggers. When you visit their sites, be sure to sign up for their blog updates and follow them on social media. These are people that I love to follow and enjoy cooking their recipes a whole lot.

I’m not going to be cooking much this week because I’ll be at a seminar in FL…Yay, I am escaping the cold for a few days! Thankfully, there is amazing, local, organic food readily available where I’ll be in Clearwater so I can stick with the way I am used to eating. 

The last time I flew, TSA confiscated my not-even-opened jar of almond butter…because apparently almond butter is a threat to national security…so I will leave it behind this time. 

In addition to 3 meals a day, I add green juice about 3 times a week before breakfast, and vegetables at every meal…even if it’s *just* a salad. It’s important to eat your veggies, especially raw (or steamed/lightly sauteed) so you get the essential enzymes needed for health. 



Breakfast – Orange Tropical Turmeric Smoothie

Lunch – PF Chang’s Lettuce Wraps

Dinner – Paleo Chicken Piccata or Chicken Enchilada Casserole


Breakfast – Sunchoke Mushroom Saute Persillade

Lunch – Instant Pot Italian Wedding Soup

Dinner –  Paleo PF Chang’s Mongolian Beef


Breakfast – Paleo Breakfast Burritos

Lunch – Paleo Mixed Greens Salad with Cranberries

Dinner  –Three Meat Paleo Lasagna


Breakfast – Green Breakfast Bowl

Lunch – Mexican Chicken Soup

Dinner – Pesto Burgers or White Chicken Chili


Breakfast – Vanilla Chia Breakfast Pudding

Lunch – Yogurt Marinated Gyros on Grain-Free Flat Bread

Dinner – Southern Fried Chicken Steak with Gravy


Breakfast – Cinnamon Spice Pancakes

Lunch – Salmon and Avocado Salad

Dinner – Paleo Calzones



Homemade Hazelnut Vanilla Coffee Creamer

10 Paleo Coffee Creamers


Be happy. Be healthy.


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