Grain-Free Weekly Meal Plan

Real Food Outlaws' Grain-Free Weekly Meal Plan 9/29 - 10/3

September is flying by and soon we will be welcoming October!

Welcome to the last grain-free meal plan of September! 

Most of this week’s meals are very simple. I have a busy schedule and need to have dinner ready and on the table either in advance or quickly. Breakfasts are mostly smoothies because my kids love them and I can pack a whole lot of nutrition in them. I usually end up eating leftover dinner for breakfast anyway. 

Lunches are mostly soups or salads. They’re easy and nourishing just like I prefer. My kids eat salads for lunch most days along with me and enjoy them. They have good energy after meals that aren’t full of grains. I can really tell the difference. 

I look forward to fall foods. Hot beverages are making their comebacks as the temperature wains. It’s nice!

As always, substitute recipes and ingredients if needed. If you can’t have dairy, use coconut or almond milk. 

Here is this week’s grain-free meal plan: 6 days worth of breakfasts, lunches, and dinners from some of my favorite bloggers. We all do our best to use fresh, seasonal ingredients free of pesticides. Once you begin to change your diet to healthier foods, it’s time to start looking at quality of food: grass-fed, organic, pastured, no-spray, etc. 


Breakfast – Peanut Butter Apple Smoothie (or use almond butter)

Lunch – Spinach & Apple Salad with Sweet Italian Dressing

Dinner – Simple Oven-Baked Salmon


Breakfast – Paleo Almond Poppyseed Muffins

Lunch – Creamy Roasted Garlic & Chicken Soup

Dinner – Greek Marinated Lamb Chops


Breakfast – Peppermint Power Smoothie

Lunch – Roasted Pumpkin Soup

Dinner – Tomato and Coconut Crock Pot Chicken with Delicata Squash and Kale


Breakfast – Strawberry Carrot Smoothie or Fruity Coconut Breakfast Tart

Lunch – Organic Kitchen House Salad

Dinner – Fish en Papillote 


Breakfast – Pumpkin Chai Smoothie

Lunch – Teriyaki Turkey Meatballs

Dinner – Paleo Chicken Tikka Masala


Breakfast – Paleo Pumpkin Waffles

Lunch – Beef & Veggie Taco Lettuce Cups

Dinner – New York Style Paleo Pizza


Be nourished. Be happy.


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