It’s the last weekly grain-free meal plan for January!
We are bracing for “the storm of the century” here in the NorthEast. All the stores are out of milk and bread…which makes me glad I am grain-free and get my milk from a farm!
This week’s meal plan is really fantastic! I’m so lucky to have such amazing recipes from fellow bloggers to pull from! So creative, nutrient-dense, and delicious!
All the main dishes for the week are here. I always add vegetables and salad to dinner, and vegetables whenever I can to the other meals. I also keep good fats as a priority so bone broth is a part of every day. I drink some lemon water with a pinch of sea salt in the morning and follow it with a good-sized mug of delicious broth. I add in at least a teaspoon of coconut oil, sea salt, and some raw cream or coconut cream. Then I feel ready for my day! Sometimes that’s all I have in the morning and am satisfied until lunch.
The key is the fats! They keep me satiated and functioning very well physically and cognitively. Both are important as a busy mom and nutritionist! This is important for you too!
Without further ado…
Monday
Breakfast – Paleo Taco Breakfast Casserole
Lunch – Paleo Mixed Green Salad with Cranberries
Dinner – Beef Stew
Tuesday
Breakfast – Morning Glory Muffins
Lunch – Quick Spicy Tomato Vegetable Soup
Dinner – Steak Frites
Wednesday
Breakfast – Savory Paleo French Skillet
Lunch – Sweet Roasted Carrots with Kale Pecan Pesto and Spiced Greek Yogurt
Dinner – Muffuletta Chicken
Thursday
Breakfast – Savory Pork Breakfast Sausages (Can use any ground meat)
Lunch – Paleo Thai Seafood Soup
Dinner – Slow Cooker African Cashew Stew
Friday
Breakfast – Double Duty Detox Smoothie or Rose Petal Beet Smoothie (no fruit)
Lunch – Paleo “Mac n Cheese”
Dinner – Caribbean Jerk Wings
Saturday
Breakfast – Ultimate Breakfast Cookies or Coconut Flour Pumpkin Waffles
Lunch – Chinese Chicken and Cucumber Salad
Dinner – Grain-Free Spaghetti with Olive and Rosemary Meatballs or BBQ Chicken Flatbread Pizza
Be nourished. Be happy.
Enjoy!
Thanks for including my Taco Breakfast Casserole!
I’ve been dying to make that muffuletta chicken, too!