It’s the last weekly grain-free meal plan for January!
We are bracing for “the storm of the century” here in the NorthEast. All the stores are out of milk and bread…which makes me glad I am grain-free and get my milk from a farm!
This week’s meal plan is really fantastic! I’m so lucky to have such amazing recipes from fellow bloggers to pull from! So creative, nutrient-dense, and delicious!
All the main dishes for the week are here. I always add vegetables and salad to dinner, and vegetables whenever I can to the other meals. I also keep good fats as a priority so bone broth is a part of every day. I drink some lemon water with a pinch of sea salt in the morning and follow it with a good-sized mug of delicious broth. I add in at least a teaspoon of coconut oil, sea salt, and some raw cream or coconut cream. Then I feel ready for my day! Sometimes that’s all I have in the morning and am satisfied until lunch.
The key is the fats! They keep me satiated and functioning very well physically and cognitively. Both are important as a busy mom and nutritionist! This is important for you too!
Without further ado…
Breakfast – Paleo Taco Breakfast Casserole
Dinner – Beef Stew
Breakfast – Morning Glory Muffins
Dinner – Steak Frites
Breakfast – Savory Paleo French Skillet
Dinner – Muffuletta Chicken
Breakfast – Savory Pork Breakfast Sausages (Can use any ground meat)
Lunch – Paleo Thai Seafood Soup
Dinner – Slow Cooker African Cashew Stew
Lunch – Paleo “Mac n Cheese”
Dinner – Caribbean Jerk Wings
Be nourished. Be happy.