Grain-Free Weekly Meal Plan 1/11 – 1/16

Real Food Outlaws' Grain-Free Weekly Meal Plan

Welcome to this week’s all new meal plan. 

I had a reader complain last week that when they click on to the recipes that take them to other blogger’s websites that the pop-ups to subscribe drive them crazy. I totally understand. However, I have no control over what other bloggers do on their pages, so if the recipes appeal to you, please click the little “x” on the corners of the pop-ups and read on to get the recipe. 

We add commentary to our blog posts because blogging is a very personal creative outlet. It’s super simple if you just want to get to the recipe to scroll down to see it.

Monday 

Breakfast – Sweet Potato Breakfast Hash

Lunch – Roasted Vegetable Salad with Goat Cheese (optional)

Dinner – Nightshade-Free Unrolled Cabbage Rolls

Tuesday 

Breakfast – Savory Kale and Pumpkin Patties

Lunch – Dairy-Free Spinach and Artichoke Dip with Veggies

Dinner – Beef Stew

Wednesday

Breakfast – Paleo Hash Browns with Spaghetti Squash (add in some leftover meat)

Lunch – Broccoli Soup with Prosciutto Crisps

Dinner – Paleo Prime Rib

Thursday 

Breakfast – Cream of Wheat-Style Breakfast Porridge

Lunch – Pulled Pork Taco Salad

Dinner – Slow Cooker Rotisserie Chicken

Friday

Breakfast – Eggless Breakfast Hash

Lunch – Chicken Avocado Lime Soup

Dinner – Spaghetti Squash Carbonara 

Saturday

Breakfast – Sweet Potato, Kale, and Quinoa Fritters

Lunch – White Chicken Chili

Dinner – Low-Carb Pizza 

Eat Well & Thrive!

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