Grain-Free Weekly Meal Plan 10/20 – 10/25

Real Food Outlaws' Weekly Real Food Meal Plan

Happy Monday Morning! I have a brand new absolutely free grain-free meal plan all ready for you!

It’s been a really crazy week with a lot of strange happenings. I am really starting to believe in Mercury Retrograde with all the computer glitches and people glitches!

The best thing that happened this week was that I was cleared of ALL food sensitivities exactly one year to the day since I was diagnosed with the first of them. It was great news! Now, just because I can eat anything I want does NOT mean I will. I am enjoying my recovery and have worked very hard to heal from adrenal fatigue, leaky gut, and whatever autoimmune disease I was on the road to getting. I’m planning on keeping my health. Nutrition works!

There’s a frost warning here in the Northeast tonight which means it’s time to say goodbye to the last of the summer veggies. I was just thinking how beautiful all my flat leaf parsley looked outside my back door today too!

I spent my Sunday in my kitchen like I usually do prepping food for the week, roasting pumpkins to make pumpkin soup and puree. Because I homeschool, blog, own an herbal business, and work outside the home part-time, I also did a few other make-ahead meals so that we would have an easy menu. My kids were thrilled that I made some delicious pumpkin bars for dessert!  A rare treat!

You’ll see a lot more “bread” type foods this week, especially for breakfast. I may sub some of them out for eggs and bacon, or dinner for breakfast here at home. There are seasonal soups, lots of pumpkin things, and slow cooker meals. 

Monday

Breakfast – Banana Peanut Butter Smoothie (can sub any nut butter)

Lunch – Roasted Butternut Squash and Apple Soup

Dinner – Slow Cooker Moroccan Chicken

Tuesday

Breakfast – Pumpkin Spice French Toast

Lunch – Creamy Roasted Garlic and Chicken Soup

Dinner – Autumn Chicken with Butternut Squash and Barley (to make this grain-free I would use caulirice instead of barley)

Wednesday

Breakfast – AIP “Raisin Bran”

Lunch – Paleo Meatballs (great over salad or in a grain-free sandwich wrap)

Dinner – Delicata Squash Crostata 

Thursday

Breakfast – Spiced Pumpkin Bread

Lunch – Curry Chicken Salad with Apples and Pecans

Dinner – Asian Orange Chicken

Friday

Breakfast – Triple Coconut Muffins

Lunch – Bacon Crusted Chicken Strips

Dinner – Paleo Pumpkin Soup

Saturday

Breakfast – Souffle Spice Pancakes

Lunch – Cilantro Chicken Salad

Dinner – Paleo White Chicken Chili

Be nourished. Be happy.

Enjoy!

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