Grain-Free Weekly Meal Plan 10/20 – 10/25

Real Food Outlaws' Weekly Real Food Meal Plan

Happy Monday Morning! I have a brand new absolutely free grain-free meal plan all ready for you!

It’s been a really crazy week with a lot of strange happenings. I am really starting to believe in Mercury Retrograde with all the computer glitches and people glitches!

The best thing that happened this week was that I was cleared of ALL food sensitivities exactly one year to the day since I was diagnosed with the first of them. It was great news! Now, just because I can eat anything I want does NOT mean I will. I am enjoying my recovery and have worked very hard to heal from adrenal fatigue, leaky gut, and whatever autoimmune disease I was on the road to getting. I’m planning on keeping my health. Nutrition works!

There’s a frost warning here in the Northeast tonight which means it’s time to say goodbye to the last of the summer veggies. I was just thinking how beautiful all my flat leaf parsley looked outside my back door today too!

I spent my Sunday in my kitchen like I usually do prepping food for the week, roasting pumpkins to make pumpkin soup and puree. Because I homeschool, blog, own an herbal business, and work outside the home part-time, I also did a few other make-ahead meals so that we would have an easy menu. My kids were thrilled that I made some delicious pumpkin bars for dessert!  A rare treat!

You’ll see a lot more “bread” type foods this week, especially for breakfast. I may sub some of them out for eggs and bacon, or dinner for breakfast here at home. There are seasonal soups, lots of pumpkin things, and slow cooker meals. 


Breakfast – Banana Peanut Butter Smoothie (can sub any nut butter)

Lunch – Roasted Butternut Squash and Apple Soup

Dinner – Slow Cooker Moroccan Chicken


Breakfast – Pumpkin Spice French Toast

Lunch – Creamy Roasted Garlic and Chicken Soup

Dinner – Autumn Chicken with Butternut Squash and Barley (to make this grain-free I would use caulirice instead of barley)


Breakfast – AIP “Raisin Bran”

Lunch – Paleo Meatballs (great over salad or in a grain-free sandwich wrap)

Dinner – Delicata Squash Crostata 


Breakfast – Spiced Pumpkin Bread

Lunch – Curry Chicken Salad with Apples and Pecans

Dinner – Asian Orange Chicken


Breakfast – Triple Coconut Muffins

Lunch – Bacon Crusted Chicken Strips

Dinner – Paleo Pumpkin Soup


Breakfast – Souffle Spice Pancakes

Lunch – Cilantro Chicken Salad

Dinner – Paleo White Chicken Chili

Be nourished. Be happy.


PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.

Leave a Reply