Grain-Free Weekly Meal Plan 10/19 – 10/25

Real Food Outlaws' Grain-Free Weekly Meal Plan

It was a beautiful weekend here in the North East. Chilly but beautiful.

I spent my Saturday with my middle daughter at a harvest festival sharing nutritional information and herbal products with all those that attended. Today I spoke at the Herb Society about herbs and nutrition. It was a very full weekend!

My office is doing the Whole30 this month, so I’m including many Whole30 approved recipes this week to inspire us to stay on track. It’s important to keep track of everything you eat to make sure you are a. eating enough, and b. eating the right foods for optimum health. 

Monday

Breakfast – Creamy Sausage Soup with Greens

Lunch – Turkey Avocado Wraps

Dinner – Buffalo Ranch Stuffed Peppers

Tuesday

Breakfast – Butternut Squash Breakfast Skillet

Lunch – Spaghetti Squash Pad Thai

Dinner – Restaurant Style Fajitas

Wednesday

Breakfast – Fiesta Breakfast Bowl

Lunch – Cinco De Mayo Steak Salad

Dinner – Bacon Arugula Burgers

Thursday

Breakfast – Mixed Greens with Bacon

Lunch – Southwest Chicken Salad

Dinner – Ginger Beef with Broccoli and Portobellos

Friday

Breakfast – Easy Breakfast Salad

Lunch – Thai Chicken Soup

Dinner – Moroccan Cod with Roast Broccoli 

Saturday

Breakfast – Sweet Potato, Pancetta, and Apple Hash

Lunch – Grain-Free Cous Cous Salad

Dinner – Tex-Mex Casserole

Be Well & Thrive!

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