Welcome to a brand spankin’ new grain free meal plan!
It’s August!?! This summer is flying by which makes me sad. It’s not gone yet though so this week’s grain free meal plan will be full of summertime seasonal foods that nourish your body without causing major inflammation or food reactions.
I realize that some of my readers have even more food restrictions that just grain free, so feel free to substitute ingredients as needed, or mix and match recipes.
My hope is that these meal plans will appeal to those that do and don’t like to cook.
In order to have good health, you HAVE to cook your meals at home. It is virtually impossible these days to get a healthy meal at a restaurant. I understand busy, believe me. I’m busy! BUT, with a little preparation you can have meals ready in no time.
Breakfast – Kombucha Peach Power Smoothie
Breakfast – Breakfast Hash with Perfectly Poached Eggs
Lunch – Roasted Purple Potato Salad
Dinner – Spatchcock Roasted Chicken
Breakfast – Grain Free Zucchini Bread
Lunch – Grilled Asparagus (with last night’s leftovers)
Dinner – Weeknight Asian Chicken
Breakfast – Grain Free Cereal with Goji Berries & Raw Cacao
Lunch – Grain Free Pasta Salad
Dinner – Lo Bak Daikon Noodle Stir Fry
Breakfast – Grain Free Pancakes
Lunch – Zucchini Salmon Cakes
Be nourished. Be happy.