Grain Free Meal Plan 8/4 – 8/8

Real Food Outlaws' Grain Free Meal Plan 8-4 

Welcome to a brand spankin’ new grain free meal plan!

 It’s August!?! This summer is flying by which makes me sad. It’s not gone yet though so this week’s grain free meal plan will be full of summertime seasonal foods that nourish your body without causing major inflammation or food reactions. 

I realize that some of my readers have even more food restrictions that just grain free, so feel free to substitute ingredients as needed, or mix and match recipes. 

My hope is that these meal plans will appeal to those that do and don’t like to cook.

In order to have good health, you HAVE to cook your meals at home. It is virtually impossible these days to get a healthy meal at a restaurant. I understand busy, believe me. I’m busy! BUT, with a little preparation you can have meals ready in no time.

Monday

Breakfast – Kombucha Peach Power Smoothie

Lunch – Paleo Macadamia Nut Chicken Salad

Dinner – Bacon Garlic Short Rib Loaded Sweet Potatoes

Tuesday

Breakfast – Breakfast Hash with Perfectly Poached Eggs

Lunch – Roasted Purple Potato Salad

Dinner – Spatchcock Roasted Chicken

Wednesday

Breakfast – Grain Free Banana Muffins or Grain Free Granola Bars

Lunch – Spaghetti Squash Frittata Meatza Love Muffins

Dinner – Paleo Samosa or Sweet Chicken Kabobs

Thursday

Breakfast – Grain Free Zucchini Bread

Lunch – Grilled Asparagus (with last night’s leftovers) 

Dinner – Weeknight Asian Chicken

Friday

Breakfast – Grain Free Cereal with Goji Berries & Raw Cacao

Lunch – Grain Free Pasta Salad

Dinner – Lo Bak Daikon Noodle Stir Fry

Saturday

Breakfast – Grain Free Pancakes

Lunch – Zucchini Salmon Cakes

Dinner – Bacon and Caramelized Onion Sweet Potato Perogies

Be nourished. Be happy.

Enjoy!

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